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STEP 1

Please complete the form below to get access to the challenge app. PLEASE USE AN EMAIL THAT YOU CAN ACCESS ANYTIME (may be different from the payment one you used).

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STEP 2

Please join the challenge Facebook group.

If you are not on Facebook do not worry we deliver all content through the app.

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STEP 3

The basis of this challenge is to show you -

  • How much to eat

  • What to eat

  • When to eat

We are going to ask you to track your food….just for a few days!

So please download myfitnesspal ready for the challenge.


Resources

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Nutrition start guide

Download the challenge start guide here.

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Calorie and macro calculator

Please use this to get your starting calorie target.

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Recipe pack 1

Simple recipes to help fuel your training

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Vegan recipe pack

Awesome vegan recipes!