STEP 1
Please complete the form below to get access to the challenge app. PLEASE USE AN EMAIL THAT YOU CAN ACCESS ANYTIME (may be different from the payment one you used).
STEP 2
Please join the challenge Facebook group.
If you are not on Facebook do not worry we deliver all content through the app.
STEP 3
The basis of this challenge is to show you -
How much to eat
What to eat
When to eat
We are going to ask you to track your food….just for a few days!
So please download myfitnesspal ready for the challenge.
Resources
Nutrition start guide
Download the challenge start guide here.
Calorie and macro calculator
Please use this to get your starting calorie target.
Recipe pack 1
Simple recipes to help fuel your training
Vegan recipe pack
Awesome vegan recipes!