STRENGTH HOMEPAGE

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Here is your homepage for STRENGTH.

This page is continually updated and you will be notified when new content is uploaded. Lets dive right in!

+ Strength start & guide download

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Nutrition for strength start guide

Download for an overview of how to get your strength nutrition plan started.

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Macronutrient calculator

Use to get your calorie and macro targets.

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Recipe home page

The place for all our recipes.

+ The pH Nutrition pathway

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Month 1 - Get you baseline plan in place

Step by step guide to getting started. How to assess, track and personalise your plan.

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Month 2 - How to assess & progress

Making adjustments to your plan, nutrient timing & nutrition for different training sessions.

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Month 3 - Recovery

Our step by step guide to maximising your recovery, managing muscle soreness, foods for recovery and how to set new goals. 

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Month 4 - Supplementation

Pre, intra and post workout nutrition. Learn about supplement quality and what to choose and how to periodise supplementation over the year. We also cover blood testing this month. 

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Month 5 - Gut and immune function

Learn about how these 2 key areas can impact your CrossFit performance. Access to our gut healing and immune boosting protocols.

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Month 6 - Sleep and hormones

How to optimise your sleep using nutrition. Learn about how CrossFit effects hormones and how to balance these.

+ Downloads

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Performance tracker

A crucial step to a sustainable nutrition plan is MONITORING your progress. We have created a simple tracker for you to use.

**In the membership site you will be able to get your tracker and nutrition plan reviewed and updated by our nutrition coaches**


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Measurement guide

Our simple to use measurement guide. A great way to track progress


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Monthly recipe pack

For Rx members we have a monthly recipe pack. 12 new recipes each month for you to download. All categorised into the meal plates and with macro breakdown.



Meal plans

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We have designed meal plan templates to make it easier for you to get your plan started.

Use as a guideline after you have your calorie target.

 

 
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2200 calorie meal plans

Meal plan examples for 2200 kcal for morning, lunchtime, evening and double training

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2600 calorie meal plans

Meal plan examples for 2600 kcal for morning, lunchtime, evening and double training


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3000 calorie meal plans

Meal plan examples for 2400 kcal for morning, lunchtime, evening and double training

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3400 calorie meal plans

Meal plan examples for 3400 kcal for morning, lunchtime, evening and double training


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3800 calorie meal plans

Meal plan examples for 3800 kcal for morning, lunchtime, evening and double training


 

Strength resources

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New articles and resources


New recipes for strength


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