Video archive

Here you you will find video walkthroughs, Q&A’s, presentations and educational content 

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Membership site content


Members quick start

Fat loss principles

Strength nutrition principles

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Fat loss - How to use the diet template


Fat loss diet template - Weeks 1 - 4

Fat loss diet template - Week 10 - 12

Fat loss diet template - Weeks 5 - 8

How to use the template long term

Fat loss diet template - Week 9

How to use the food table

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All about strength


Strength diet template - Weeks 1 - 4

Strength diet template - Weeks 10 - 12

Strength diet template - weeks 5 - 8

Strength diet template - week 9

Key areas of nutrition


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Recommended


Client journey - Jassim

Weight loss vs Fat loss

Stan Efferding - Video on what to eat for strength

Energy balance for fat loss

Lipolysis

Excellent video on aerobic capacity

Fat loss metabolism

Metabolic flexibility

Plant based eating

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Members Q&A archive


October 2018

November 2018

Post CrossFit Games Day 1

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