6-week nutrition programs

Author: James Foster

No restrictive food lists or confusing methods. Just a simple, personalised plan that gets results.

Have you jumped from diet to diet always ending back where you started?

Confused about what to eat to support your training?

Give us just 42 days to coach you to the body you have been talking about for far too long.

Next intake starts Thursday 6th April.

Nutrition plans & coaching

Personalised nutrition plans to help you look better, train better and feel better…without the confusion!

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6 week programs

Want a plan that improves both body composition and your training? Let us provide you with a personalised plan that makes nutrition simple.

Next intake starts Thursday 6th April. £175 one time fee. Lifetime access to all content.

Bespoke

If you have a unique goal or our 6-week programs just don’t feel quite right for you, then bespoke is the way to go. Book a free call with one of our coaches or pop us a message and we will be in touch with more information.

£175 per month. No minimum contract. Cancel anytime.

How we can help you

Nutrition is more than macros. We recognise that there is a significant emotional and psychological component, and we make certain that this is factored into each plan.

We listen. Our plans can be customised to suit your needs. If you need flexibility that’s cool, if you need something more strict, we can do this. It is about getting it right for you.

We want to educate and empower you to take charge of your nutrition so you don’t have to sign up for a plan every January!

No weird and wonderful foods. No random supplements. No strange protocols. Just real food to help you perform at your best.

Are our plans for you?

We work with anyone wanting to be a better versions of themselves. Performance is personal. You do not need to be an elite athlete or train 7 times a week to benefit from nutrition coaching.

We have coaches who specialise in women’s health, plant-based nutrition, disordered eating, relationship with food, functional medicine and blood testing analysis.

You do not have to do CrossFit® to work with us. We have worked with runners, triathletes, ironmen (and women), footballers, rugby players and those who simply go to the gym.

Our unique approach to nutrition coaching will show you that you CAN improve performance and body composition at the same time. All whilst eating regular foods and not being stuck to your phone logging every meal.

Check out what our awesome clients have to say.

Who we work with

Not sure which program is right for you?

The pH Nutrition Podcast.