So what does the program contain?
How to be a Fitter woman is a 3 month nutrition coaching program designed and delivered by me (AJ from pH Nutrition) and Esther from FitrWoman.
The programme will coach you ladies on how, what and when to eat, not only as a woman but also as an individual!
It is designed to balance hormones and reduce stress on the body
It will help you increase energy levels, improve sleep quality and motivation, giving you that get up and go.
It will show you how to eat and train in line with your menstrual cycle.