Our members site is a hub providing you with all the tools and guidance to take your health and performance to the next level.
Tired of jumping from one diet to another?
Struggle to know what to eat to fuel your training?
We have worked with over 1000 clients ranging from CrossFit games athletes to first time members.
We have used this experience and created a performance nutrition hub so you can reach your goals
What do you get?
+ Personalised calorie and macro breakdown
In your nutrition start guide we provide you with calorie and macro targets tailored to your goal, lifestyle and training schedule.
We include a sample meal plan, nutrition advice for fat loss or strength alongside links to areas of the site that you will be find beneficial.
This will be sent through after signing up to ensure a smooth on-boarding process so you can hit the ground running.
+ Online nutrition courses via our app
We have a library of 3 week, 1 month and 3 month nutrition courses for you to follow. All courses are delivered through our coaching app.
In these courses you have access to your own nutrition coach to guide you through!
21 day reset
4 week fat loss
21-15-9 nutrition for strength
How to maximise your recovery
Our 4 week gut healing course and many more!
+ Downloads, resources & video library
Get access to our selection of nutrition guides, video library and ever expanding resource section.
These provide you with practical advice to supplement your nutrition plan.
+ Categorised recipes and monthly meal plans
Recipes are great, we all need more of them….but knowing WHEN to eat them and HOW to fit to your plan is the hard part.
We categorise our recipes into training and anytime meals so you can fit to your plan easily!
+ Weekly Q&A's
Our weekly Q@A training sessions and Facebook live videos are a great way to get access to our nutrition coaches and answer all your questions.
Our members community provides you with support, accountability and a place to ask questions, share recipes and progress with other people and similar situations
Who is this for?
✔ First time members through to competitive athletes
✔ Anyone wanting to lose fat, fuel their performance and be healthier
✔ Those that want a sustainable nutrition plan
So what is the process?
Sign up and complete the form
When signing up you will be asked to answer a few quick questions. This is so we find out a little more about you and your goals. Once the form has been completed, your start guide and macro breakdown will be sent through.
Access the members site
After successfully signing up, you will be granted access to the membership site.
This includes access to all our courses, resources, downloads, meal plans, recipes and video library.
Join the community
Support and accountability is essential for making progress with your nutrition.
Through our app, the nutrition courses, the Facebook group and member Q&A, we have an incredible community to support you every step of the way.
Whether it is losing that excess body fat, trying to hit that 100kg snatch or crushing your Fran time we have the tools to help you achieve it.
Access monthly recipe and meal plan eBooks, a huge downloadable resource section and much more!
SIGN UP NOW
Only £21 a month.
No sign up fee. No contract.
Need a little more info?
+ How much is it
The members site is £21 per month. You can cancel anytime no strings attached.
+ Do you calculate my calories and macros for me
Yes you do. We provide every member with a nutrition start guide. This will include your calories and macros, meal targets and nutrition structure based on your sign up form responses.
We also provide you with a guide on how to change them based on your progress
+ What else is included in the start guide
We will link specific parts of the members site to in the guide that we think will be helpful for you.
There is a sample meal plan and nutrition advice based on your primary goal.
+ Are there meal plans and recipes
Yes! We have a members recipe and meal plan eBook for you to download each month. 12 new recipes with a sample meal plan, shopping list and bonus material!
Additionally, our main recipe page is categorised based on breakfast, main meals, snacks and broken into our system of TRAINING and ANYTIME meals. This is continually growing and we add recipes from members as well!
+ Do I have to track and count calories
No. The members site will provide you with options to use specific calories and macros, a hand based portion guide or just fitting recipes to your plan!
You need to have structure and an understanding of energy balance and how much you are eating but the method of which you do that can vary.
+ I don't do CrossFit can I sign up
Absolutely. The members site does have a CrossFit bias but we work with clients that train at F45, normal gyms and other functional fitness studios.
Our philosophy of nutrition doesn’t change, it is just about personalising it to your lifestyle and training.
+ Why should I choose this members site
We have worked with over 1000 clients, ranging from new members to CrossFit games athletes. Our staff are highly educated and have extensive experience in elite sport, body fast loss, sports nutrition and functional medicine.
We know finding trusted nutrition advice can be a minefield. We don’t advocate a specific diet. We want to help you find what works for you. We want to you use the site and our knowledge to get a sustainable nutrition plan in place. Remove the decision stress of what, how and when to eat and supercharge your health and performance.