So what do you get?

  • Personal Nutrition Coach - Your coach is not just someone you check in with and get generic praise from. Your coach will help you navigate obstacles that would have previously caused you to give up in frustration and constantly empower you with the kind of knowledge that puts you in the driver’s seat of your diet.

  • Fat Loss Template - We provide the framework and you personalise the details to make your diet fit into your lifestyle perfectly. You can customise everything from your calories to your macros all under the watchful eye of your personal coach.

  • The Fat Loss Manifesto -  Our welcome guide will ensure you start your program on the right foot and answer any initial questions you have to ensure you experience zero uncertainty at the start of your journey.

  • 2 Recipe & Meal Plan Packs - For the times you struggle with inspiration or feel like the pressure of decision making is too much you can refer to these packs that come complete with MyFitnessPal barcodes (no more entering a million ingredients in!)

  • pH Nutrition App Access - It’s nice to have some data to track your progress alongside how you are feeling and performing. Our app provides you with a one-stop-shop of progress checking so you can make sure you are on the road to progress.

Our step by step 6 week fat loss and strength programs are designed for anyone who performs any form of functional fitness. It is delivered through our app and we drip feed the program so you are not overwhelmed at any point.

WARNING! In 6 weeks time you could be a lean, strong, functional fitness machine… or you could be stuck in the same place you are now.

What’s it going to be?

Let us tell you why we have created these programs

Do you struggle to know how much you should be eating for your training?

Or maybe you have followed numerous “diets” and now feel a bit lost?

Yep we have been there….

We know it is tough to find trusted nutrition advice.

There are just so many programs, courses and plans to choose from.

You may have made progress in the initial part of the diet

But are you following it now?!

We want to stop people having to sign up to a new program or fad diet every year.

What if we could show you a system that allowed you to reach your goals whilst not having to remove every food under the sun?

Designed by people who have been in your situation

Would that be something of interest to you?


People can complicate nutrition. Let us make it simple, sustainable and effective

Our mission is to show you how nutrition can help you get the most out of the time you spend at the gym

AND energise you for the other 23 hours a day

Quick question - Do you ever feel wiped out after a morning class and struggle through the day?

Or feel sluggish going into your evening training session?


With our 6 week programs you won’t have to change a million things or follow a strict set of rules

We work together to find what works for you

Clients are always saying to me “it doesn’t feel like a diet”

THATS RIGHT!!! It should feel easy

So why wait to start making progress?!

Start the last nutrition plan you'll ever need

Let us show you a few reviews and results from clients

Still not sure?

Thats cool. We know there are a million different programs out there.

So if you want to sign up to the one that has ripped guy holding an eBook promising you will lose XX pounds in the first week…..

Then fire away.

Or maybe it’s the skinny chick promising you that her 21 day reset is the way to get results.

Cool….pay them and get her “48 page comprehensive fat loss guide”.

Are you really going to read it?

No didn’t think so.

Let us show you who we are and why we know we can help you achieve your goals.