I’m almost certain that in your attempts to improve your performance you have gone through the frustration and pain of not knowing what to eat.

Or maybe you are finding that training has just felt like a slog recently and you have plateaued?

Fuelling your training whilst not getting "soft around the edges" or feeling lack a sack of spuds is tough.

We have based this program on a pathway that allows you to improve your training whilst not sacrificing the way you look.

Now, I don't have a sexy name for this plan. You know something like the shredded lean gains protocol...

6 week strength. This is what it does.

This isn't just 6 weeks. It is about getting results quickly whilst providing you with everything to build a sustainable plan.

We are all conditioned to think that getting stronger automatically means constantly eating or spending hours meal prepping our tupperware.

WRONG!

I'm not saying it will all be plain sailing.

You do have to do a little work! But what my team and I have done is streamlined the process to make things as easy as possible.

We want to simplify the process.

Nutrition shouldn’t be complicated.

This program allows you to lead a normal life whilst improving crushing your training. 

Can I confess something?

We are not the leanest / most ripped / jacked people out there

Just because someone can get lean and strong themselves doesn’t mean they know how to help someone else do it.

We are just regular members at our boxes.

I have gone through the stage of struggling to put muscle on and hitting a plateau in my training.

But this led me to create the 5 step system that you will follow on our perform program.

We understand what it's like and my staff and I have been there! 

Having this support is a KEY part of what we do.

It is about finding a plan that suits YOUR training and YOUR goal.