You get access to our diet plans for free. This provides you with a clear and simple and effective plan to follow.
You have the ability to switch between fat loss or strength anytime.
Nutrition is more than just calories and macros.
Access our ever-growing library of online courses, guides and downloads to maintain your progress.
pH has helped my clarity with nutrition, it has given me a great base to start from with amazing tools!
We have updated our plans to include both fat loss and strength SIMPLIFIED and ADVANCED
These provide you with everything you need to follow a nutrition plan that gets results and is simple to follow.
When signing up you can choose to follow the FAT LOSS pathway or the STRENGTH pathway.
To supplement your nutrition plan we have an ever-growing library of online courses. We cover topics such as:
- Recovery
- Timing of training
- Injury nutrition
- Eating through your menstrual cycle
We also have habit-based programs that are drip fed via our app to keep you accountable and work on areas that will maintain your progress.
Every month we have a fat loss and strength Q&A. This is available to all members and you can submit questions.
Liam will go through these and provide feedback on your plan to ensure you are on track!
We also have lunch and learns where we cover specific topics for the whole community.
Each month we release a new recipe pack that is full of simple and tasty recipes. Included in each pack is:
- 12 new recipes
- Shopping list
- Sample meal plans
- MyFitnessPal barcodes
We also release special editions and bumper packs to maintain variety!