Testing
DEXA Scan and VO2 Max Testing
Blood testing
Resources
CONTACT
CALL US OR SEND A MESSAGE
RECOMMENDED
SUPPLEMENTS
PODCAST
CLIENT LOG IN
Testing
DEXA Scan and VO2 Max Testing
Blood testing
Resources
CONTACT
CALL US OR SEND A MESSAGE
RECOMMENDED
SUPPLEMENTS
PODCAST
CLIENT LOG IN
Weightlifting Nutrition Guide
Helping you throw more weight above your head.
£12.99
PURCHASE HERE
Weightlifting Nutrition Guide
Helping you throw more weight above your head.
£12.99
PURCHASE HERE
This is designed for anyone who lifts.
You don't need to be a professional. You just need to be doing weightlifting specific training.
Oh...and want to get incredibly strong
PURCHASE HERE
PURCHASE HERE
This is designed for anyone who lifts.
You don't need to be a professional. You just need to be doing weightlifting specific training.
Oh...and want to get incredibly strong
PURCHASE HERE
Do
NOT
buy this guide if -
You only do weightlifting in CrossFit® classes (we know it's not proper lifting too)
You want to follow a specific diet such as keto or carnivore.
You don't care about health or performance you just want to get shredded
However, if you want to -
Know how to properly fuel your training without feeling bloated or heavy
Learn our specific strategies that have helped hundreds of lifters
Be educated on areas such as energy systems, supplementation & comp nutrition
Then this guide is
PERFECT
for you!
This guide will -
Show you exactly how to structure your nutrition for any training session
Provide access to our simple diet set up AND your own weightlifting calorie and macro calculator
Explain common mistakes and how to fix them
Give you tonnes of simple snack and meal ideas
Provide advice on how to cut for lifting comps, how to fuel on the day and what to do after
Cover advice for female lifters, supplementation and muscle soreness.
All this for just £12.99
PURCHASE HERE
Nutrition plays a huge role on competition day. Knowing what to eat can be a minefield.
Let us show you exactly what, when and how to eat to crush your competition!
One time fee £8.99
PURCHASE HERE
Without doubt, the most comprehensive guide I have ever seen!
Mikey Glenn
A real gem of a resource. Have been dipping in and out every since I bought it!
Simon Verrall
Didn't feel beat up and sore after the competition! PB'd my deadlift and my 500m row time!
Sam Parker
We map out exactly what you need to do
And cover literally every aspect of weightlifting nutrition
Here is exactly what is included in the
105-page guide.
Fundamentals
Unique considerations
Common faults
Limiting factors
Diet set up
Macro calculator access
Simple approach to calories
Energy systems
Why we fatigue and how to manage
Training nutrition
Macro breakdowns for lifting
Pre workout nutrition
Intra workout
Post workout
Timing of training
Morning training
Daytime training
Evening training
Double sessions
Meal structure and sample plans
Competition & extras
Advice for first competition
Meal plan and planning for competition
Making weight strategies
Rehydration and fuelling on comp day
Post competition advice
The female weightlifter
Supplements
Don't struggle through your training.
Let's unleash the power of food so you can perform at your best!
Just £12.99
PURCHASE HERE
This guide has been written by Harriet Renkin and Liam Holmes.
We have coached hundreds of weightlifters and shown them how making small changes to their nutrition can produce insane results.
We lift. We compete. We understand what it takes to
The weightlifting nutrition guide is about removing the confusion and show you exactly what is needed to smash your training and competitions.
PURCHASE HERE
This guide has been written by Harriet Renkin and Liam Holmes.
We have coached hundreds of weightlifters and shown them how making small changes to their nutrition can produce insane results.
We lift. We compete. We understand what it takes to
The weightlifting nutrition guide is about removing the confusion and show you exactly what is needed to smash your training and competitions.
PURCHASE HERE
Visitor Information Reporting
Allow this website to collect visitor and device info for statistical purposes.
Save Changes
View Details
Quantity
-
+
Sold Out