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Weightlifting Nutrition Guide

Helping you throw more weight above your head.

£12.99

Weightlifting Nutrition Guide

Helping you throw more weight above your head.

£12.99

This is designed for anyone who lifts.


You don't need to be a professional. You just need to be doing weightlifting specific training.


Oh...and want to get incredibly strong

This is designed for anyone who lifts.


You don't need to be a professional. You just need to be doing weightlifting specific training.


Oh...and want to get incredibly strong

Do NOT buy this guide if -

You only do weightlifting in CrossFit® classes (we know it's not proper lifting too)

You want to follow a specific diet such as keto or carnivore.

You don't care about health or performance you just want to get shredded

However, if you want to - 

Know how to properly fuel your training without feeling bloated or heavy

Learn our specific strategies that have helped hundreds of lifters

Be educated on areas such as energy systems, supplementation & comp nutrition 

Then this guide is PERFECT for you! 

This guide will -

Show you exactly how to structure your nutrition for any training session

Provide access to our simple diet set up AND your own weightlifting calorie and macro calculator

Explain common mistakes and how to fix them

Give you tonnes of simple snack and meal ideas 

Provide advice on how to cut for lifting comps, how to fuel on the day and what to do after

Cover advice for female lifters, supplementation and  muscle soreness.

All this for just £12.99

Nutrition plays a huge role on competition day. Knowing what to eat can be a minefield.

Let us show you exactly what, when and how to eat to crush your competition!

One time fee £8.99

Without doubt, the most comprehensive guide I have ever seen!

Mikey Glenn

A real gem of a resource. Have been dipping in and out every since I bought it!

Simon Verrall

Didn't feel beat up and sore after the competition! PB'd my deadlift and my 500m row time! 

Sam Parker

We map out exactly what you need to do

And cover literally every aspect of weightlifting nutrition

Here is exactly what is included in the

105-page guide.

Fundamentals

Unique considerations

Common faults

Limiting factors

Diet set up

Macro calculator access

Simple approach to calories 

Energy systems

Why we fatigue and how to manage

Training nutrition

Macro breakdowns for lifting

Pre workout nutrition

Intra workout

Post workout

Timing of training

Morning training 

Daytime training

Evening training

Double sessions

Meal structure and sample plans

Competition & extras

Advice for first competition

Meal plan and planning for competition

Making weight strategies

Rehydration and fuelling on comp day

Post competition advice

The female weightlifter

Supplements

Don't struggle through your training.


Let's unleash the power of food so you can perform at your best!


Just £12.99


This guide has been written by Harriet Renkin and Liam Holmes.


We have coached hundreds of weightlifters and shown them how making small changes to their nutrition can produce insane results.


We lift. We compete. We understand what it takes to 

 

The weightlifting nutrition guide is about removing the confusion and show you exactly what is needed to smash your training and competitions.


This guide has been written by Harriet Renkin and Liam Holmes.


We have coached hundreds of weightlifters and shown them how making small changes to their nutrition can produce insane results.


We lift. We compete. We understand what it takes to 

 

The weightlifting nutrition guide is about removing the confusion and show you exactly what is needed to smash your training and competitions.


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